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Innovations in Improving Performance

Innovations in Improving Performance

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Emotional Aspects of Happiness

Why Happiness Is Your 55th Birthday? A survey of people in wealthy English-speaking countries, including the United States, Canada, the UK and Australia, found that satisfaction with life was highest at aged 20 before dipping towards its lowest point at around the age...
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Eight Good Sleep Habits Of Insanely Successful People

Sleep used to be the filler between the waking hours and subject to the lottery of alarm calls, alcohol and infants. Developing good sleep habits was never part of a disciplined routine to help improve my performance or wellbeing. I now have a sleep ritual to develop...
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Behavioural Change

4 Ways To Make Instant Changes To Your Behaviour I love the work of Benjamin P Hardy, the headline and first line of his post below resonated because I regularly espouse the benefits of making small incremental changes to your routine. I think the little steps are the...
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How to feel more positive and see life clearer when you stop drinking

I met up with an old work colleague this morning after three years absence. As we swapped stories we realised that we had both stopped drinking alcohol several years ago and it has changed our lives. I was a moderately heavy drinker, generally spirits and wine when...
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The Mindset Behind Academic Achievement: Mental Toughness

What does the research say? Research using the mental toughness model and the MTQ48 in education is relatively new. St Clair-Thompson, Bugler, Robinson, Clough, McGeown and Perry (2014) carried out three studies examining the relationship between mental toughness and...
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