Innovations in Improving Performance

Innovations in Improving Performance

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14 Ways to Cope with Workplace Stress

Workplace stress can be severe due to workplace changes, mergers and acquisitions, organizational changes, a missed promotion, an unforeseen demotion, bullying, conflicts with colleagues or broken employee-employer relationships. In Australia alone, stress related...
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Mental Toughness Poems

Have you ever had one of those "I can't believe I didn't think of that before moments!"? I just did when I came across a poem I'd had on my study wall for several years when I was going through a difficult time in my life. The poem in question was Invictus by William...
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Marie Curie – A Model of Mental Toughness

The second of our new series of mental toughness role models. Each features an individual who has clearly and consistently demonstrated the elements of Mental Toughness that we call the 4Cs. Mental Toughness embraces what is commonly known as Resilience and adds the...
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Power Up and Power Down – Create a Successful Mindset

Mentally tough people generally achieve a higher level of performance and wellbeing because they have a successful mindset to power through the day without being distracted or diverted from making things happen. The ability to ‘Power Up and Power Down’ in the first...
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When The Going Gets Tough and Nine Other Ancient Proverbs About Mentally Tough People

Ancient proverbs. Old wise sayings. Old wives tales. We all grew up with these simple statements often based around common sense. These are my favourite top ten ancient proverbs that relate to mental toughness and the MTQ48 4C’s of Control, Commitment, Challenge and...
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