Emotional Aspects of Happiness

Emotional Aspects of Happiness

Why Happiness Is Your 55th Birthday? A survey of people in wealthy English-speaking countries, including the United States, Canada, the UK and Australia, found that satisfaction with life was highest at aged 20 before dipping towards its lowest point at around the age...
Behavioural Change

Behavioural Change

4 Ways To Make Instant Changes To Your Behaviour I love the work of Benjamin P Hardy, the headline and first line of his post below resonated because I regularly espouse the benefits of making small incremental changes to your routine. I think the little steps are the...
Why Resolve Is At The Heart Of Mental Toughness

Why Resolve Is At The Heart Of Mental Toughness

I got on the train to the city one day last week in time to hear two schoolboys, probably 16-17 years old, earnestly discussing an issue one of them was having with a fellow student. I wasn’t really listening but when one of them summarised his situation as “no...
Is The First Hour Of Your Day Tech Free?

Is The First Hour Of Your Day Tech Free?

In the past few years I have read many articles about the importance of the morning routine on the quality of your daily performance. Most people, myself included, would agree that a structured and consistent morning routine can set you up with the right mindset to...
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