Re-reading this April 2016 AFR interview with a click bait title, resonated with regards to the importance of sleep in a technology-fuelled world full of stress and pressure. It’s an insightful summary of Arianna Huffington’s book “The Sleep Revolution: Transforming Your Life, One Night at a Time.” This article is definitely worth reading and provides valuable insights into achieving well-being, resilience and mental toughness.

Source: Mental Toughness Partners How To Sleep Your Way To The Top

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