Work is the top cause of stress in our society and so it’s no surprise that most people feel stress and anxiety on a daily basis. Whilst you need to tackle the long term cause of your stress, you also need to find a swift circuit breaker, something you can do to take your mind off the problem and reduce stress right here, right now.

Here are 10 ways to immediately reduce stress and anxiety

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Source: Mental Toughness Partners

 

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