This insightful blog on how to increase your mental strength is authored by Michelle Bakjac of Bakjac Consulting.

Psychology often focuses on maintaining our mental health — but what is not discussed as often is our mental strength. Mental strength or mental toughness is our ability to regulate our own emotions, manage our thoughts, and behave in a positive manner, despite the prevailing circumstances. Developing mental strength is about finding the courage to live according to your values and being bold enough to create your own definition of success.

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Source: Mental Toughness Partners

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