HOW TO TELL IF SOMEONE IS SUFFERING FROM ANXIETY AND STRESS

Everyone experiences anxiety from time to time, but when it becomes a constant it can quickly lead to under performance, mental wear and tear and potentially onto worse. It can be debilitating and destructive.  Often people experiencing anxiety want to hide what is happening to them because they fear they will be misunderstood, marginalised and disadvantaged.

Taken from the excellent Psyblog here are seven subtle signs, which can help you to recognise if you or someone you know is suffering from anxiety and stress.

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Published by Paul Lyons

Paul is an experienced chief executive, leadership coach and mental toughness professional and you can reach him at paullyons.com or   mentaltoughness.partners

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