We all question our performance and abilities sometimes. If we dwell on this for too long, this might decrease our confidence. Confidence is a measurable attribute of Mental Toughness and it can be influenced and improved.
The confidence attribute of Mental Toughness has two elements:
- Confidence in own abilities
- Interpersonal confidence
Individuals with confidence and Mental Toughness perform better under pressure and generally have better mental and physical health and well-being. What’s important in building confidence, is that it needs to be intrinsic and not about comparing yourself to others to feel better. What follows are some tips to increase your confidence.
Source Niels van Hove Accredited Mental Toughness Coach.