We all question our performance and abilities sometimes. If we dwell on this for too long, this might decrease our confidence. Confidence is a measurable attribute of Mental Toughness and it can be influenced and improved.

The confidence attribute of Mental Toughness has two elements:

  • Confidence in own abilities
  • Interpersonal confidence

Individuals with confidence and Mental Toughness perform better under pressure and generally have better mental and physical health and well-being. What’s important in building confidence, is that it needs to be intrinsic and not about comparing yourself to others to feel better. What follows are some tips to increase your confidence.

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Source Niels van Hove Accredited Mental Toughness Coach.

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