View an Introduction to Mental Toughness here (Video)

Mental Toughness describes the mind-set that every person adopts in everything they do. It impacts on:

  • Performance – explaining up to 25% of the variation in performance in individuals
  • Positive Behaviour – more engaged & “can do”
  • Wellbeing – more contentment, managing stress

We have developed the world’s first valid and reliable psychometric measure of Mental Toughness. Questionnaire (MTQ48. The model and measure is now evidenced in more than 30 research papers.

Supported by a Whole School Development Toolkit including lesson plans, workbooks, exercises and other resources.

“I was so impressed with the programme that I undertook the training and am now a Mental Toughness practitioner myself. I can see extensive use for the programme within college, not only with learners but also in developing and supporting staff.” – East Berkshire College


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