Watching footy players before a kick, golfers before a putt and tennis players before a serve you’ll notice they are mentally rehearsing their shot before they physically act.  Surgeons often mentally rehearse before an operation too and you can also use this visualisation technique to help you succeed when facing challenging situations at work.

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Paul Lyons is an experienced chief executive, leadership coach and mental toughness professional and you can reach him via and  OR and the Mental Toughness Partners website

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