Nurturing the connection between body and brain during training can be one of the most important aspects of preparing for competition. We often think of our workouts as exercises to train the legs and lungs, but we forget the important role the mind plays in that process. Indeed, most triathletes can recall a race when their mind limited performance, even when their body could have pushed through. That’s why building mental toughness through training is so imperative. Read More..
Source: Mental Toughness Partners