In this episode of the Warrior Mind podcast I interview Doug Strycharczyk ofAQR International about Mental Toughness and the MTQ48.

Important takeaways from this interview:

  • Mental Toughness has been well researched
  • The MTQ48 is a valid and reliable tool to determines a person’s Mental Toughness
  • Mental Toughness plays a role in all parts of our lives
  • The more Mentally Tough we are the happier and the more of sense of well-being we have

Listen Here

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