In this episode of the Warrior Mind podcast I interview Doug Strycharczyk ofAQR International about Mental Toughness and the MTQ48.
Important takeaways from this interview:
- Mental Toughness has been well researched
- The MTQ48 is a valid and reliable tool to determines a person’s Mental Toughness
- Mental Toughness plays a role in all parts of our lives
- The more Mentally Tough we are the happier and the more of sense of well-being we have