Getting fit isn’t easy, and there isn’t a bulletproof plan that will get you there. It’s not something that happens overnight, either. It’s more like a long slog through the mud, with numerous ups and downs, spikes in progress, and periods where you’ll see regression. Simply put, losing weight or putting on muscle is incredibly difficult and takes an extraordinary amount of mental toughness, patience, and discipline.

While many people can do quite well with enough patience and a disciplined regimen in the gym and kitchen, mental toughness — or the right frame of mind, at least — is ultimately what’s going to take you further than you expected.

Source: Health and Fitness

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from AQR and our partners at the end of every month.

You have Successfully Subscribed!

Pin It on Pinterest

Share This