GREAT ADVICE ON HOW NOT TO FEEL ANXIOUS FROM JK ROWLING, STEVE JOBS AND OTHERS

Two important steps in becoming mentally tough are overcoming adversity and becoming comfortable with uncomfortable situations. Both scenarios can create overwhelming anxiety and stress that limit our performance and positive outlook.  Everyone experiences anxiety from time to time, but when it becomes a constant it can quickly lead to under performance, mental wear and tear and potentially onto worse. It can be debilitating and destructive.  Often people experiencing anxiety want to hide what is happening to them because they fear they will be misunderstood, marginalised and disadvantaged.  Therefore it is vital to learn how not to feel anxious.

In this feature, first published in the incredible Collective Hub,  Nicola Appleton highlights advice on how not to feel anxious about life delivered by such luminaries as Jim Henson, JK Rowling , Steve Jobs, Mark Zuckerberg, Henry Ford, Marilyn Monroe, Neil Armstrong, Oprah Winfrey, Richard Branson and Albert Einstein.

20 Timeless Assurances For When You’re Feeling Anxious About Life

It’s estimated that 45% of Australians will suffer from a mental health condition at least once within their lifetime, yet so many more of us experience overwhelming ‘life-stage’ anxiety on a day to day basis.

Where we are in our careers and relationships – and how we perceive that inevitable gap between expectation and reality – is often a great source of angst. While some manage to channel this anxiety into action, others can easily feel debilitated by fear. Read More..

Source: Mental Toughness Partners 

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