Paul Lyons, CEO of Mental Toughness Partners recently spoke at the RCSA Conference in Port Douglas and has produced a quickfire Q and A from the interest generated.

1)  WHAT IS MENTAL TOUGHNESS?

Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure.  It is also called the “survive and thrive’ trait because it combines:

  • Resilience (the ability to survive setbacks and failures)

AND

  • Confidence (the ability to thrive by taking advantage of opportunities in a positive manner)

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Source: Mental Toughness Partners

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