Paul Lyons, CEO of Mental Toughness Partners recently spoke at the RCSA Conference in Port Douglas and has produced a quickfire Q and A from the interest generated.
1) WHAT IS MENTAL TOUGHNESS?
Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure. It is also called the “survive and thrive’ trait because it combines:
- Resilience (the ability to survive setbacks and failures)
Confidence (the ability to thrive by taking advantage of opportunities in a positive manner)
Source: Mental Toughness Partners