The Evolution Of Stress And Anxiety and 2 Ways To Deal With It

Our cavemen and cavewomen ancestors who lived about 200,000 years ago experienced stress and anxiety very differently to the way we experience it now in the 21st century. This was due to them living in a “here and now” environment whereas now we live with a longer-term perspective which brings its own stress and anxiety.

I read an interesting article by James Clear on the evolution of the human brain and have adapted some of his themes and thoughts as well as my own for this post.

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Source: Mental Toughness Partners

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