Re-reading this April 2016 AFR interview with a click bait title, resonated with regards to the importance of sleep in a technology-fuelled world full of stress and pressure. It’s an insightful summary of Arianna Huffington’s book “The Sleep Revolution: Transforming Your Life, One Night at a Time.” This article is definitely worth reading and provides valuable insights into achieving well-being, resilience and mental toughness.

Source: Mental Toughness Partners How To Sleep Your Way To The Top

Orignal Article View AFR article

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from AQR and our partners at the end of every month.

You have Successfully Subscribed!

Pin It on Pinterest

Share This