What did the Romans ever do for us?
Apart from the Aqueduct, sanitation, roads, irrigation, education, wine and public order what did the Romans ever do for us?
Yes, Otium, the Romans’ forerunner to our concept of wellbeing. To contrast their military and political endeavours they devoted time to focus on the progress of their soul through writing, philosophy, health, tranquility and other pursuits.
What was good enough for the Romans is certainly good enough for us to pursue rejuvenation and relaxation to manage the stress and anxiety generated by our 24×7 lifestyle and achieve better wellbeing.
Source: Mental Toughness Partners