AQR International Blog
The latest Innovations in Improving PerformanceTeam Coaching Book – Authors Thoughts
Bringing the Mental Toughness concept to the Philippines
The Mental Toughness 4Cs framework is, by far, the leading expression of the mental toughness concept, describing an aspect of our personality – “how we think” - fundamentally important for performance, wellbeing and agility. The MTQPlus is a high-quality psychometric...
Mental Toughness and Improving My Focus and Concentration
A key to improved wellbeing and performance The Number Grid Exercise With the development of the 8 factor model of the 4Cs mental toughness concept, we can see more clearly how focus and concentration matter for enhancing (psychological) wellbeing and creating a sense...
Just Launched! Team Coaching by Doug Strycharczyk and Darren Whysall
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A MENTAL TOUGHNESS APPLICATION DELIVERING IN HEALTH & WELLBEING – PART TWO
An innovative approach for improving physical and mental health and well-being in the United States. An application of the mental toughness concept Part two – The impact on the Individual Part one of the study on the KCN Cellular Health Accelerator Program showed that...
Three reasons why the Mentally Tough can struggle
“The 3is – Icarus, Intolerance, Icon”. Three reasons why there may be potential downsides to being mentally tough. Generally, we see that being mentally tough carries with it a number of advantages when it comes to life and work. The mentally tough are often...