AQR International Blog
The latest Innovations in Improving Performance
Mental Toughness and Dental Professionals in Poland
On Saturday 16th June, Dr John Perry and I were the keynote speakers at a unique Conference run in the spectacular Polish National Football Stadium in Poland. Organised by the OBODA Group, the Conference introduced Mental Toughness to around 200 senior people from the...
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The Four Myths of Mental Toughness
Mental Toughness – It’s not about being macho and aggressive – it is about thriving. Mental Toughness is an important concept which has made steady progress towards being a mainstream consideration in individual and organisation development. It has actually been...
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Blue Monday 🙁
Are you mentally tough enough to beat Blue Monday? Developing mental toughness directly impacts on wellbeing and positive behaviours. Some of the tools and techniques in this article feature in our development toolkit! Read...
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We may learn more from our failures than from our successes – at least if we are in the right mindset
"Mistakes are the portals of discovery." - James Joyce One of the most important outcomes of our work in developing the 4Cs Mental Toughness framework has been the identification of two independent factors which make up the Challenge element of the framework. It is of...
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I Think; Therefore I Am. Mentally Tougher.
Whilst philosopher Rene Descartes wasn’t directly referring to mental toughness with his famous proposition “I think; Therefore I am” he actually describes the most direct and effective way of becoming so. By making a decision to be mentally tougher you will become so...
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