AQR International Blog
The latest Innovations in Improving Performance
MTQPlus: The Essential Coaching Tool in Your Toolbox
One of the very best measures available to coaches and mentors to support their work is the MTQPlus, a comprehensive personality assessment, and its shorter derivative, the MTQ4Cs. As a foundational coaching tool, it enables practitioners to understand deep-seated...
How Mental Toughness Can Elevate Your Coaching Practice
If you are looking to elevate your coaching practice, your primary purpose is to help your clients understand what it is about their responses to events that work well or work less well for them. Most coaching relationships examine their clients’ behavioural patterns....
Fatigue Management in the Workplace and the Role of Mental Toughness
Do we spend too much time on burnout when fatigue management is an equally important factor in managing wellbeing and safe practice? On the 7th October, AQR International ran its monthly CPD event. The topic was fatigue management, delivered by Professor Fiona Earle,...
What is Mental Toughness?
If you are asking, "What is mental toughness?", it is a very well-evidenced personality trait which explains, in large part, how individuals respond mentally when exposed to stressors, pressure, opportunity and challenge, irrespective of the prevailing situation. It...
Leadership and Its Role in Developing Culture
How to Build an Organisation Where Everyone Thrives There are several reasons why culture has been overlooked in individual and organisational development. Firstly, many do not understand it well enough to work on it. Practitioners and leaders often focus on its...
Leadership and Motivation
Leadership is essentially about motiving others to give their discretionary effort, that is the extra effort they can bring to a task, and to give it willingly in such a way that they get satisfaction from doing it and it doesn’t diminish their wellbeing. In the...