AQR International Blog
The latest Innovations in Improving Performance
The Importance and Complexity of Sleep
How self-awareness about our Mental Toughness can help our sleep. Sometimes old adages are correct – well at least partially. The often-quoted ‘early to bed and early to rise makes a person healthy, wealthy and wise has at its core some truth; well at least the...
Happiness v Contentment
Happiness v Contentment. Is there a difference and does it matter? How does understanding Mental Toughness matter? Happiness is a term that is very widely used to describe a state to which, it seems, we should all aspire. Use the term in a discussion and all will have...
Mental Toughness and its Relationship to the Big Five Personality Model
This is one of the most common questions received here are AQR International. The Big 5 personality model is, possibly, the most widely utilised model of behavioural personality globally. It forms the foundation of many of the most reliable and popular personality...
Case Study – Mental Toughness and Managing Change
A case study on implementing a new sales strategy The Challenge Bona Fide was contacted by the HR function of a major Financial institution who, in implementing a new sales management model, wanted to support their District Managers (DM’s) in several key areas...
Is Mental Toughness a factor in Managerial Level?
Are Mentally Tough individuals more likely to be promoted? One formal piece of peer-reviewed research is useful here*. One of the things that Professor Peter Clough and a colleague Dr David Marchant examined was the relationship between age (and managerial level)...
Why Mental Toughness and not Mental Strength?
These two phrases are often used interchangeably – especially in the press but also by people development professionals. However, we, at AQR international, tend to be careful about how we describe Mental Toughness for some important reasons. Firstly, the opposite of...