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Innovations in Improving Performance

Innovations in Improving Performance

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What Are Your Favourite Mental Toughness Words?

In another post I wrote about resolve which is my own favourite mental toughness word, coupled with the adjective ‘resolute’. In this post I have listed the 10 most popular mental toughness words as voted by the people whom I coach to build a mentally stronger...
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How To Reduce Everyday Stress And Live Longer

Within the mental toughness world the definition of resilience is the ability to bounce back from setbacks and failures. We commonly think of setbacks as most likely to be big issues and problems such as a death, illness or separation from someone close, or...
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Emotional Aspects of Happiness

Why Happiness Is Your 55th Birthday? A survey of people in wealthy English-speaking countries, including the United States, Canada, the UK and Australia, found that satisfaction with life was highest at aged 20 before dipping towards its lowest point at around the age...
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Eight Good Sleep Habits Of Insanely Successful People

Sleep used to be the filler between the waking hours and subject to the lottery of alarm calls, alcohol and infants. Developing good sleep habits was never part of a disciplined routine to help improve my performance or wellbeing. I now have a sleep ritual to develop...
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Behavioural Change

4 Ways To Make Instant Changes To Your Behaviour I love the work of Benjamin P Hardy, the headline and first line of his post below resonated because I regularly espouse the benefits of making small incremental changes to your routine. I think the little steps are the...
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