Wellbeing is about being comfortable in your own skin- a positive mindset and behaviour can help you to:

  • feel confident in yourself –  accept yourself and judge yourself on realistic and reasonable standards
  • feel and express a range of emotions
  • feel engaged with the world around you
  • build and maintain positive relationships with other people
  • live and work productively
  • cope with the stresses of daily life and deal with change and uncertainty.

It is already well evidenced that an individual’s mental toughness impacts upon their wellbeing. Someone with higher mental toughness is more contented and better able to manage stress when it does occur. They are more willing to participate, sleep better and are less likely to develop mental health issues.

AQR has developed a complete package of assessments, interventions and programmes to enable development of mental toughness, a positive mindset and impact on wellbeing. We focus on getting people to change their thinking, beliefs and behaviour and provide learning tools and techniques to maintain that positive mindset.

Related Assessments:

Related Services

We also offer solutions for Stress Management and Coaching.

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Launching Mental Toughness in Limerick

Wednesday evening saw a workshop, on Mental Toughness and its relationship with Stress, at Mary Immaculate College in Limerick in the Republic of Ireland. Dr John Perry, Acting Dean, Mary Immaculate, opened by describing the latest understanding of stress and how this...

How Your Mindset Can Affect Your Sleep

This is a useful insight into sleep and how to optimise it from Jackie Kepler of MattressReviews.net. Those familiar with Mental Toughness will know that research by DR Gerber and colleagues at the University of Basle showed a relationship between Mental Toughness and...

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Bio Director and Founder of DYP Associates, Karen has spent over 20 years in senior leadership roles and has operated at board-level in UK and global businesses including Asda Walmart, George Clothing and Royal Mail, working also with ambitious SMEs. Organisational...

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