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Wellbeing is about being comfortable in your own skin- a positive mindset and behaviour can help you to:

  • feel confident in yourself –  accept yourself and judge yourself on realistic and reasonable standards
  • feel and express a range of emotions
  • feel engaged with the world around you
  • build and maintain positive relationships with other people
  • live and work productively
  • cope with the stresses of daily life and deal with change and uncertainty.

It is already well evidenced that an individual’s mental toughness impacts upon their wellbeing. Someone with higher mental toughness is more contented and better able to manage stress when it does occur. They are more willing to participate, sleep better and are less likely to develop mental health issues.

AQR has developed a complete package of assessments, interventions and programmes to enable development of mental toughness, a positive mindset and impact on wellbeing. We focus on getting people to change their thinking, beliefs and behaviour and provide learning tools and techniques to maintain that positive mindset.

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Related Services

We also offer solutions for Stress Management and Coaching.

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Audio book extract – Integrating Mental Toughness as part of a Leadership and Staff Development Programme

Chapter 2 of How to Create a Resilient and Positive Culture in the Workplace: An OD Practitioner's Guide to Developing Performance, Wellbeing and Agility using the Mental Toughness Framework AQR INT · Book extract - Integrating mental toughness as part of a leadership...

Mental Toughness and Curiosity

Mental Toughness correlates closely with Curiosity with an interesting twist. It could be key to developing and optimising curiosity. Why curiosity? In 2017, the World Economic Forum (WEF) identified Curiosity as one of 16 key skills that people will need for success...

Book extract – Self-Regulation, Co-Regulation vs Co-Escalation – Maria Lawless

This is an audio extract from Chapter 9 of A Thriving Mind: A Practical Guide to Developing Resilience and Positivity in Young Children AQR INT · Book Extract - Self-Regulation, Co-regulation vs co-escalation (self-awareness) by Maria Lawless

The Eighty Five Percent “Rule” for Optimal Learning

Is there a sweet spot for failure and making the most of it? Might your mental toughness matter? The conventional wisdom is that we learn more from our mistakes than our successes. There is some truth in that. But that doesn’t mean that failing at everything all of...

Impostor Syndrome – It’s normal to feel this and it is important to master it

Impostor syndrome describes how normally high-achieving individuals who, although successful, have persistent self-doubt and a fear of being exposed as a fraud or impostor.   Those with impostor syndrome can struggle with attributing their success to their abilities...

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