Wellbeing is about being comfortable in your own skin- a positive mindset and behaviour can help you to:

  • feel confident in yourself –  accept yourself and judge yourself on realistic and reasonable standards
  • feel and express a range of emotions
  • feel engaged with the world around you
  • build and maintain positive relationships with other people
  • live and work productively
  • cope with the stresses of daily life and deal with change and uncertainty.

It is already well evidenced that an individual’s mental toughness impacts upon their wellbeing. Someone with higher mental toughness is more contented and better able to manage stress when it does occur. They are more willing to participate, sleep better and are less likely to develop mental health issues.

AQR has developed a complete package of assessments, interventions and programmes to enable development of mental toughness, a positive mindset and impact on wellbeing. We focus on getting people to change their thinking, beliefs and behaviour and provide learning tools and techniques to maintain that positive mindset.

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We also offer solutions for Stress Management and Coaching.

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8 Ways to Go From Quitter to Go-Getter

Developing your Mental toughness develops positive mindset - the mentally tough don't quit! Original Article https://www.entrepreneur.com/article/300935

Mental Toughness Development Tip : Commitment

Use visualisation to imagine what success looks like. And imagine how that might feel. Imagine what you need to do and how you could do it well. For more information on mental toughness and development techniques contact...

How To Stop Worrying

This tip is in the “it works for me” category. A yellow spiral notebook is my constant companion and each day it contains my ‘to do’ list as well as meeting notes and pages of thoughts complete with diagrams and models. It is therapeutic for me because it means I...

(Video) AQR CEO, Doug Strycharczyk, gives an overview of Commitment – the second C of the 4Cs of Mental Toughness

A short definition of Commitment in the 4 C's of Mental Toughness Find out more about Mental Toughness and the 4 C's at...

10 Ways To Build Resilience

I subscribe to the Mental Toughness model created and developed by the rock stars of mental toughness, Peter Clough and Doug Strycharczyk. They define mental toughness as comprising: Resilience – the ability to bounce back from setbacks and failures;  and Confidence –...

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