Wellbeing is about being comfortable in your own skin- a positive mindset and behaviour can help you to:

  • feel confident in yourself –  accept yourself and judge yourself on realistic and reasonable standards
  • feel and express a range of emotions
  • feel engaged with the world around you
  • build and maintain positive relationships with other people
  • live and work productively
  • cope with the stresses of daily life and deal with change and uncertainty.

It is already well evidenced that an individual’s mental toughness impacts upon their wellbeing. Someone with higher mental toughness is more contented and better able to manage stress when it does occur. They are more willing to participate, sleep better and are less likely to develop mental health issues.

AQR has developed a complete package of assessments, interventions and programmes to enable development of mental toughness, a positive mindset and impact on wellbeing. We focus on getting people to change their thinking, beliefs and behaviour and provide learning tools and techniques to maintain that positive mindset.

Related Assessments:

Related Services

We also offer solutions for Stress Management and Coaching.

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CHINA AND SOUTH KOREA MENTAL TOUGHNESS PARTNERS MEET

Our Chinese and South Korean partners meet to collaborate and share knowledge. Talent Pole, partners for Mental Toughness in China, hosted a visit from their Korean counterparts, AQR Korea during the Licensed User Workshop run in Shanghai in early January. Exchanging...

MENTAL TOUGHNESS SPREADING FAST IN CHINA

Organised by our partner Talent Pole, January saw the first of 2020's Licensed User Workshops for Mental Toughness in Shanghai. Delegates (21) came from the world of Coaching as well as senior HR people from a number of prominent organisations. Delivered by Doug...

AELP WEBINAR: Developing Life Skills and Mental Toughness and why that matters

Hosted by AELP, this webinar will examine briefly the mental toughness concept and look at tools and techniques designed to help people to deal effectively with stressors, pressures and challenges, including: Positive thinking, Visualisation, Anxiety Control,...

New Romanian Partner – Creative and Bright

AQR International is pleased to announce Creative and Bright as our Prime Partner in Romania. In February, Doug Strycharczyk, CEO of AQR Int. will be delivering our first joint Mental Toughness Licensed User Workshop which will feature for the first time in Romania...

EMCC WEBINAR: Mental Toughness and the MTQ – the key to self awareness

Hosted by the EMCC, this webinar will look at this important area and will examine briefly: • What is Mental toughness • How it can be assessed reliability • How can we develop it if needed • A brief overview of application , research and case studies In addition to...

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