Wellbeing is about being comfortable in your own skin- a positive mindset and behaviour can help you to:

  • feel confident in yourself –  accept yourself and judge yourself on realistic and reasonable standards
  • feel and express a range of emotions
  • feel engaged with the world around you
  • build and maintain positive relationships with other people
  • live and work productively
  • cope with the stresses of daily life and deal with change and uncertainty.

It is already well evidenced that an individual’s mental toughness impacts upon their wellbeing. Someone with higher mental toughness is more contented and better able to manage stress when it does occur. They are more willing to participate, sleep better and are less likely to develop mental health issues.

AQR has developed a complete package of assessments, interventions and programmes to enable development of mental toughness, a positive mindset and impact on wellbeing. We focus on getting people to change their thinking, beliefs and behaviour and provide learning tools and techniques to maintain that positive mindset.

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Related Services

We also offer solutions for Stress Management and Coaching.

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The Importance and Complexity of Sleep

How self-awareness about our Mental Toughness can help our sleep.  Sometimes old adages are correct – well at least partially.  The often-quoted ‘early to bed and early to rise makes a person healthy, wealthy and wise has at its core some truth; well at least the...

Happiness v Contentment

Happiness v Contentment. Is there a difference and does it matter? How does understanding Mental Toughness matter? Happiness is a term that is very widely used to describe a state to which, it seems, we should all aspire. Use the term in a discussion and all will have...

Mental Toughness and its Relationship to the Big Five Personality Model

This is one of the most common questions received here are AQR International. The Big 5 personality model is, possibly, the most widely utilised model of behavioural personality globally. It forms the foundation of many of the most reliable and popular personality...

Case Study – Mental Toughness and Managing Change

A case study on implementing a new sales strategy The Challenge Bona Fide was contacted by the HR function of a major Financial institution who, in implementing a new sales management model, wanted to support their District Managers (DM’s) in several key areas...

Is Mental Toughness a factor in Managerial Level?

Are Mentally Tough individuals more likely to be promoted?  One formal piece of peer-reviewed research is useful here*. One of the things that Professor Peter Clough and a colleague Dr David Marchant examined was the relationship between age (and managerial level)...

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