Wellbeing is about being comfortable in your own skin- a positive mindset and behaviour can help you to:

  • feel confident in yourself –  accept yourself and judge yourself on realistic and reasonable standards
  • feel and express a range of emotions
  • feel engaged with the world around you
  • build and maintain positive relationships with other people
  • live and work productively
  • cope with the stresses of daily life and deal with change and uncertainty.

It is already well evidenced that an individual’s mental toughness impacts upon their wellbeing. Someone with higher mental toughness is more contented and better able to manage stress when it does occur. They are more willing to participate, sleep better and are less likely to develop mental health issues.

AQR has developed a complete package of assessments, interventions and programmes to enable development of mental toughness, a positive mindset and impact on wellbeing. We focus on getting people to change their thinking, beliefs and behaviour and provide learning tools and techniques to maintain that positive mindset.

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Related Services

We also offer solutions for Stress Management and Coaching.

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EXPLORING VULNERABILITY THROUGH THE LENS OF THE MENTAL TOUGHNESS CONCEPT

What is meant by Vulnerability? Vulnerability is a term that has entered the world of people and organisation development in recent years, popularised by Brené Brown by means of some bestselling books and a widely viewed TED talk. This article examines Brown’s...

Openness to Ideas – Diversity & Inclusion

Optimising Creativity in organisations and in society. In 2016, the World Economic Forum identified creativity as one of the most important skills that a person could develop for success in the 21st Century. It is suggested that it’s the key to unlocking the potential...

What the Mentally Tough do

Mental Toughness is that aspect of your personality which describes how you think. Sometimes described as "attitude" or "mindset" this describes our mental responses when things happen to us or happen around us. Mental Toughness is important in its own right. It is...

Openness to Ideas – Innovation

Why mental toughness influences your ability to innovate. Creating a Culture of Innovation. As we saw in the article on creativity, the terms “creativity” and “innovation” are often used interchangeably. However, they both express different, albeit connected,...

Sir Alex Ferguson – A Model of Mental Toughness

Gary Neville, former Manchester United soccer star now sports pundit, once stated "For 20 years, I played in a club that was totally mentally secure, with a manager who was completely sure of himself. I understand what mental toughness is. We didn’t have a...

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