Wellbeing is about being comfortable in your own skin- a positive mindset and behaviour can help you to:

  • feel confident in yourself –  accept yourself and judge yourself on realistic and reasonable standards
  • feel and express a range of emotions
  • feel engaged with the world around you
  • build and maintain positive relationships with other people
  • live and work productively
  • cope with the stresses of daily life and deal with change and uncertainty.

It is already well evidenced that an individual’s mental toughness impacts upon their wellbeing. Someone with higher mental toughness is more contented and better able to manage stress when it does occur. They are more willing to participate, sleep better and are less likely to develop mental health issues.

AQR has developed a complete package of assessments, interventions and programmes to enable development of mental toughness, a positive mindset and impact on wellbeing. We focus on getting people to change their thinking, beliefs and behaviour and provide learning tools and techniques to maintain that positive mindset.

Related Assessments:

Related Services

We also offer solutions for Stress Management and Coaching.

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MENTAL TOUGHNESS – LESSONS FROM NATURE – Richard’s Stories

Richard is a friend who, as well as being a trichologist, has developed a deep interest in our work on Mental Toughness to the point he will sometimes use our concept and the measure in his work. Hair loss can be attributed in part to stress. An earlier post...

Mental Toughness Conferences – Melbourne and Sydney – Sept 24 & 26

The Mental Toughness concept is one of the most important concepts emerging in the world of people and organisation development. Now used in 80 countries, it provides users with a very accessible and well-evidenced explanation of why people and organisations respond...

Professor Peter Clough joins AQR International

AQR International is delighted to announce that Professor Peter Clough will be joining AQR, with effect from September 1st 2019, in a part-time role to become its Technical Director. This is a natural evolution of a very long term relationship between Professor...

Resilience and Mental Toughness – is there a difference and does it matter?

There is a difference. It does matter and, although the two ideas are closely related, there are important differences. Unfortunately the terms these days are often used interchangeably which might mean that the desired outcome is targeted but not achieved. Moreover,...

Mental Toughness and Mental Sensitivity – Maintaining Perspective

Occasionally, we find that the focus of attention, when looking at this topic, tends to be on developing Mental Toughness as if it was the sole focus of the concept and its applications. This is not necessarily always the case. Mental Toughness is a concept which...

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