Wellbeing is about being comfortable in your own skin- a positive mindset and behaviour can help you to:

  • feel confident in yourself –  accept yourself and judge yourself on realistic and reasonable standards
  • feel and express a range of emotions
  • feel engaged with the world around you
  • build and maintain positive relationships with other people
  • live and work productively
  • cope with the stresses of daily life and deal with change and uncertainty.

It is already well evidenced that an individual’s mental toughness impacts upon their wellbeing. Someone with higher mental toughness is more contented and better able to manage stress when it does occur. They are more willing to participate, sleep better and are less likely to develop mental health issues.

AQR has developed a complete package of assessments, interventions and programmes to enable development of mental toughness, a positive mindset and impact on wellbeing. We focus on getting people to change their thinking, beliefs and behaviour and provide learning tools and techniques to maintain that positive mindset.

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Related Services

We also offer solutions for Stress Management and Coaching.

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More Mental Toughness ; How your positive and resilient mindset will get you through today.

Check out my latest article: More Mental Toughness ; How your positive and resilient mindset will get you through today. https://t.co/AeuOW8BRmS via @LinkedIn— Paul Lyons Mental Toughness (@paullyonsMT) March 22, 2020

10 good reasons why you need a mental toughness coach.

Check out my latest article: 10 good reasons why you need a mental toughness coach. https://t.co/g6f5kMJ0PN via @LinkedIn— Paul Lyons Mental Toughness (@paullyonsMT) March 1, 2020

How to think positively right now.

One of the many benefits of developing your mental toughness – a conscious ,positive and resilient mindset - is that you learn to overcome negative thoughts and feelings more quickly and are able to adopt a more positive view of what is happening in your world. Check...

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