Wellbeing is about being comfortable in your own skin- a positive mindset and behaviour can help you to:

  • feel confident in yourself –  accept yourself and judge yourself on realistic and reasonable standards
  • feel and express a range of emotions
  • feel engaged with the world around you
  • build and maintain positive relationships with other people
  • live and work productively
  • cope with the stresses of daily life and deal with change and uncertainty.

It is already well evidenced that an individual’s mental toughness impacts upon their wellbeing. Someone with higher mental toughness is more contented and better able to manage stress when it does occur. They are more willing to participate, sleep better and are less likely to develop mental health issues.

AQR has developed a complete package of assessments, interventions and programmes to enable development of mental toughness, a positive mindset and impact on wellbeing. We focus on getting people to change their thinking, beliefs and behaviour and provide learning tools and techniques to maintain that positive mindset.

Related Assessments:

Related Services

We also offer solutions for Stress Management and Coaching.

Click to find out more

 

Am I Lucky or just Mentally Tough… or both?

It’s not unusual for luck to crop up in conversations when people seek to explain why they have prospered in an apparently unexpected way or they been the subject to some unpredicted misfortune.   Some will see themselves as lucky and others will see the opposite.  ...

Nature vs Nurture: What this means for Mental Toughness

The question?  The nature-nurture debate is a classic of undergraduate psychology classes. Whilst there are some significant differences on how psychologists see this continuum, it is fair to say that most think it’s a little of both.  The idea that we are fully...

Resilience and Mental Toughness – is there a difference and does it matter?

There is indeed a difference and, although the two ideas are related there are important differences. Unfortunately, these days the terms are often used interchangeably which might mean that the desired outcome is targeted but not achieved. Moreover, resilience is...

The Importance and Complexity of Sleep

How self-awareness about our Mental Toughness can help our sleep.  Sometimes old adages are correct – well at least partially.  The often-quoted ‘early to bed and early to rise makes a person healthy, wealthy and wise has at its core some truth; well at least the...

Happiness v Contentment

Happiness v Contentment. Is there a difference and does it matter? How does understanding Mental Toughness matter? Happiness is a term that is very widely used to describe a state to which, it seems, we should all aspire. Use the term in a discussion and all will have...

Pin It on Pinterest