Wellbeing is about being comfortable in your own skin- a positive mindset and behaviour can help you to:

  • feel confident in yourself –  accept yourself and judge yourself on realistic and reasonable standards
  • feel and express a range of emotions
  • feel engaged with the world around you
  • build and maintain positive relationships with other people
  • live and work productively
  • cope with the stresses of daily life and deal with change and uncertainty.

It is already well evidenced that an individual’s mental toughness impacts upon their wellbeing. Someone with higher mental toughness is more contented and better able to manage stress when it does occur. They are more willing to participate, sleep better and are less likely to develop mental health issues.

AQR has developed a complete package of assessments, interventions and programmes to enable development of mental toughness, a positive mindset and impact on wellbeing. We focus on getting people to change their thinking, beliefs and behaviour and provide learning tools and techniques to maintain that positive mindset.

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Related Services

We also offer solutions for Stress Management and Coaching.

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Blue Monday 🙁

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I Think; Therefore I Am. Mentally Tougher.

Whilst philosopher Rene Descartes wasn’t directly referring to mental toughness with his famous proposition “I think; Therefore I am” he actually describes the most direct and effective way of becoming so. By making a decision to be mentally tougher you will become so...

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Take a look at this interesting article. Our work on Mental Toughness sheds light on why this might be. Research shows that senior leaders are generally mentally tough. They tend to be risk-oriented with the capacity to learn from what happens. They also tend to be...

What Is Your Chronotype and Why Is It Important?

I was discussing with a client their most productive time of the day and why that was. For her it is late afternoon and evening, often culminating in her reading and writing well into the small hours. I am the complete opposite rising at 5 am and doing my best work in...

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