Wellbeing is about being comfortable in your own skin- a positive mindset and behaviour can help you to:

  • feel confident in yourself –  accept yourself and judge yourself on realistic and reasonable standards
  • feel and express a range of emotions
  • feel engaged with the world around you
  • build and maintain positive relationships with other people
  • live and work productively
  • cope with the stresses of daily life and deal with change and uncertainty.

It is already well evidenced that an individual’s mental toughness impacts upon their wellbeing. Someone with higher mental toughness is more contented and better able to manage stress when it does occur. They are more willing to participate, sleep better and are less likely to develop mental health issues.

AQR has developed a complete package of assessments, interventions and programmes to enable development of mental toughness, a positive mindset and impact on wellbeing. We focus on getting people to change their thinking, beliefs and behaviour and provide learning tools and techniques to maintain that positive mindset.

Related Assessments:

Related Services

We also offer solutions for Stress Management and Coaching.

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What can Mental Toughness tell us about Trust? 3 of 3

How might my mental toughness shape my trustworthiness?  This article is the third in a series that looks at Trust from three different perspectives, each using the mental toughness framework to gain valuable insight. The first two examined to what extent my mental...

What can Mental Toughness tell us about Trust? 2 of 3

Do I need to trust myself in order to trust others? This article is a companion piece to the article examining trust from the perspective of the ‘truster’.  The previous article explored the extent to which one’s mental toughness determines the extent to which they...

What can Mental Toughness tell us about Trust? 1 of3

In our work around the world on individual and organisational development, the issue of Trust is very often raised in discussion. It’s a topic that matters because a lack of trust is a major impediment in most development activity.  Perhaps unsurprisingly, the focus...

Developing Mental Toughness 3rd Edition

September 3rd sees the publication of the 3rd Edition of Developing Mental Toughness. Since its initial launch in 2012, the book has become the leading text on the topic, translated into several major languages. We are proud that the book is not only relevant but has...

Models of Mental Toughness – Moniek Garber

Who is, or perhaps, what is God? A perspective I was about 6 years old when something happened which took me by surprise and has been with me for the rest of my life. I didn’t know it then but do now. It’s a reasonable illustration of what mental toughness means in...

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