The world in which we live is full of pressures and stressors. From the moment we wake to the time we go to sleep, most of us find ourselves responding to stress, pressure and challenge. For some of us that pressure is a driver. It stimulates us and we respond by aspiring to high performance. For others that same pressure will produce a different response.

Our assessments and development programmes enable individuals and organisations to:

  • Identify nature of challenge and the sources of stress and pressure – and the consequences for performance
  • Identify individual’s strengths and mental toughness development needs in dealing with stressors, pressure and challenges
  • Implement techniques to deal and/or cope with stressors and challenges and develop their mental toughness
  • Create and sustain effective plans to build mental toughness and optimise performance, wellbeing and develop positive behaviours

AQR has a wealth of experience in this area and has developed a suite of highly effective mental toughness development programmes which can be are customised for specific applications.

Our mental toughness development programmes use a blend of experiential learning and encouragement of purposeful practice and reflection.The result is a complete package which has valuable applications in the social, health, educational and occupational worlds. It applies to every aspect of developing performance, positive behaviour and wellbeing in individuals. Our core programme is modular in format to enable tailoring to specific requirements.

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We also offer solutions for Leadership Development and Change Management.

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CHINA AND SOUTH KOREA MENTAL TOUGHNESS PARTNERS MEET

Our Chinese and South Korean partners meet to collaborate and share knowledge. Talent Pole, partners for Mental Toughness in China, hosted a visit from their Korean counterparts, AQR Korea during the Licensed User Workshop run in Shanghai in early January. Exchanging...

MENTAL TOUGHNESS SPREADING FAST IN CHINA

Organised by our partner Talent Pole, January saw the first of 2020's Licensed User Workshops for Mental Toughness in Shanghai. Delegates (21) came from the world of Coaching as well as senior HR people from a number of prominent organisations. Delivered by Doug...

AELP WEBINAR: Developing Life Skills and Mental Toughness and why that matters

Hosted by AELP, this webinar will examine briefly the mental toughness concept and look at tools and techniques designed to help people to deal effectively with stressors, pressures and challenges, including: Positive thinking, Visualisation, Anxiety Control,...

New Romanian Partner – Creative and Bright

AQR International is pleased to announce Creative and Bright as our Prime Partner in Romania. In February, Doug Strycharczyk, CEO of AQR Int. will be delivering our first joint Mental Toughness Licensed User Workshop which will feature for the first time in Romania...

EMCC WEBINAR: Mental Toughness and the MTQ – the key to self awareness

Hosted by the EMCC, this webinar will look at this important area and will examine briefly: • What is Mental toughness • How it can be assessed reliability • How can we develop it if needed • A brief overview of application , research and case studies In addition to...

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