The world in which we live is full of pressures and stressors. From the moment we wake to the time we go to sleep, most of us find ourselves responding to stress, pressure and challenge. For some of us that pressure is a driver. It stimulates us and we respond by aspiring to high performance. For others that same pressure will produce a different response.

Our assessments and development programmes enable individuals and organisations to:

  • Identify nature of challenge and the sources of stress and pressure – and the consequences for performance
  • Identify individual’s strengths and mental toughness development needs in dealing with stressors, pressure and challenges
  • Implement techniques to deal and/or cope with stressors and challenges and develop their mental toughness
  • Create and sustain effective plans to build mental toughness and optimise performance, wellbeing and develop positive behaviours

AQR has a wealth of experience in this area and has developed a suite of highly effective mental toughness development programmes which can be are customised for specific applications.

Our mental toughness development programmes use a blend of experiential learning and encouragement of purposeful practice and reflection.The result is a complete package which has valuable applications in the social, health, educational and occupational worlds. It applies to every aspect of developing performance, positive behaviour and wellbeing in individuals. Our core programme is modular in format to enable tailoring to specific requirements.

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We also offer solutions for Leadership Development and Change Management.

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More Mental Toughness ; How your positive and resilient mindset will get you through today.

Check out my latest article: More Mental Toughness ; How your positive and resilient mindset will get you through today. https://t.co/AeuOW8BRmS via @LinkedIn— Paul Lyons Mental Toughness (@paullyonsMT) March 22, 2020

10 good reasons why you need a mental toughness coach.

Check out my latest article: 10 good reasons why you need a mental toughness coach. https://t.co/g6f5kMJ0PN via @LinkedIn— Paul Lyons Mental Toughness (@paullyonsMT) March 1, 2020

How to think positively right now.

One of the many benefits of developing your mental toughness – a conscious ,positive and resilient mindset - is that you learn to overcome negative thoughts and feelings more quickly and are able to adopt a more positive view of what is happening in your world. Check...

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