AQR International Blog
The latest Innovations in Improving Performance
Is ‘Chill’ The New Leadership Lexicon?
One of the important benefits of mental toughness in leadership is being able to control how emotion affects you and those around you. Certainly I found as a leader, that when the pressure was on and we were facing complex issues and pressing deadlines, I wanted the...
Improve Sales Performance – How To Sell More Fish and Financial Services
Sales is a tough business to survive and succeed in and how to be improve sales performance can be challenging. Whether you work in recruitment or you’re selling houses, fish or financial services it can be a rollercoaster ride of emotion. One day it is champagne and...
You Can Build Mental Toughness
TWO REASONS LE BRON JAMES IS WRONG ABOUT MENTAL TOUGHNESS Around the dinner table, my sons and I talk basketball and homework, in that order. We’re Bucks, OKC Thunder and Spurs fans and with the playoffs less than a month away there’s plenty of interest in the...
21 Ways To Get Mentally Fit And Ready To Rock
Choosing a positive mental state today is the most important decision of the day and the key to get mentally fit therefore my early morning ritual becomes imperative in achieving that. If I can get mentally fit and ready for the day I believe I can do anything. One of...
Mindfulness Meditation Using A Toothbrush
Being Mindful With Your Toothbrush – How To Fit Meditation Into Your Day Mindfulness meditation brings a range of benefits including reducing stress and anxiety, improving emotional control, sharpening your concentration and making your brain work faster. Mindfulness...
Four Great Ways To Focus Right Now
In the modern world of work, with endless distractions caused by open plan offices, social media and technological overload, it is hard to maintain focus on the job in hand. However, one of the characteristics of a mentally tough person is their ability to do what it...