Jul 25, 2017 | ASEAN, Coaching, Mental Toughness
The reason you hear most about ‘personal bests’ and ‘being the best you can be’ at the swimming pool or on the sporting field is because athletes know that by focusing on and achieving a personal best on match or meet day means they couldn’t have done any better....
Jul 21, 2017 | ASEAN, Mental Toughness
Sir Winston Churchill was a monumental figure in British history and in his 90 years as a soldier, statesman, author and politician he was both revered and reviled. Whilst he divided opinions, there can be no doubt about his ability to demonstrate his mental strength...
Jul 20, 2017 | ASEAN, Mental Toughness
You can develop life skills that make you happier and less likely to suffer from depression. According to research co-led by Professor Andrew Steptoe, Professor of Psychology at University College of London, physical and mental health was better among people with the...
Jul 19, 2017 | ASEAN, Mental Toughness
In the modern world it can be so easy to feel ragged and stretched thin as you are pulled in so many directions at once. This can leave you feeling disorientated and distracted, and from there you lose clarity and confidence about the right decisions to make as you...
Jul 18, 2017 | ASEAN, Mental Toughness
Like most people I receive a lot of emails and again like most people I notice the huge differences is style from the direct and abrupt to the flowery and verbose. And everything in between. As a flowery and verbose person I take more offence at the abrupt emails...
Jul 14, 2017 | ASEAN, Mental Toughness
If there is one thing mentally tough people miss out on, its FOMO. FOMO, for the uninitiated is the Fear Of Missing Out, which according to the Urban Dictionary and other sources, is “a compulsive concern that one might miss an opportunity or satisfying event that may...
