Jan 16, 2023 | Doug Strycharczyk, Mental Toughness
I am indebted to Marzena Jankowska for drawing attention to an interesting study she came across in the April 2011 edition of New Scientist which contained a feature on mental toughness! This described the idea that most of us think that traumatic experiences must,...
Dec 13, 2022 | Doug Strycharczyk, Mental Toughness
How to end “one size fits all” When we approach the festive season or any other time of celebration, most of us are thinking about the treats we will have over that period. Afterwards, we often start thinking about dieting. There are lots of options out there. Mostly...