AQR International Blog
The latest Innovations in Improving PerformanceCoaching for Self-Awareness about Attitude and Mindset is a very practical guide for coaching individuals designed to be used by all, experienced coaches, and lay practitioners alike. This article is an extract from the book. It illustrates how understanding and...
4Cs – Confidence
WHAT DO WE MEAN BY CONFIDENCE WHY IS IT IMPORTANT FOR OUR MENTAL RESPONSES Confidence is the fourth of the 4 constructs of the 4Cs mental toughness concept. By confidence, we mean self-belief in our toolkit to be able to take to satisfactory conclusion tasks or...
AQR INT · Mental Toughness and Mental Sensitivity - Enabling Team Working and Performance
4Cs – Challenge
WHAT DO WE MEAN BY CHALLENGE WHY IS IT IMPORTANT FOR OUR MENTAL RESPONSES Challenge is the third of the 4 constructs of the 4Cs mental toughness concept. By Challenge we mean being able to deal with the current situation and the future – even though this might not...
TRUST – AN OPPORTUNITY TO ASSESS LEADERSHIP TRUST IN YOUR ORGANISATION FREE OF CHARGE
Trust has always been an important issue in the relationship between leaders and those with whom they engage. Although hard to define, we all know when trust is absent. Together with the UK Institute of Leadership, AQR International has been exploring Trust from a...
AQR INT · Personality Typing - Is it past its use by date?


