Oct 5, 2017 | ASEAN, Mental Toughness
Being resilient gives you the ability to push through and keep going. Resilience is about bouncing back from setbacks and failures and along with Confidence creates the definition of mental toughness, according to the MTQ48 definition. But, HOW do you become resilient...
Oct 4, 2017 | ASEAN, Mental Toughness
Whilst being physically fit is important for mental wellbeing it is also crucial for living longer. I know that’s obvious but the majority of us, me included, still don’t get it. Here Professor Merlin Thomas of the Baker IDI Heart and Diabetes Institute who works...
Oct 3, 2017 | ASEAN, Mental Toughness
Mentally tough people are successful because they have a clear purpose and a structured plan as to how to achieve their goals and fulfill that purpose. They are focused and in control of their emotions and rarely become distracted from their goals. I haven’t tested...
Sep 27, 2017 | ASEAN, Mental Toughness
There is a point when you’re in the zone that stress is a good thing, otherwise known as ‘eustress’ as it helps you to energise and motivate to perform at your best. However for the most part stress has a bad name because too much – and in the modern world there is...
Sep 21, 2017 | ASEAN, Mental Toughness
One of the principles of the MTQ48 mental toughness framework is to strive to be the best one can be by stretching oneself and learning from everything especially the setbacks and failures. This makes sense in the long term but how do you actually recover if you make...
Sep 20, 2017 | ASEAN, Mental Toughness
7 Quick Ways To ‘Make It Happen Fast’ One of the characteristics of mentally tough people and indeed successful people in general, is their ability to quickly and consistently achieve the right outcomes to the desired quality. They “make it happen fast” and this...
