Oct 17, 2017 | ASEAN, Mental Toughness
Cognitive diversity is important in an organisation for many reasons but it’s especially important for the improved quality of decision making it brings. Different ideas, different cultures, different experiences, different insights, different interpretations pooled...
Oct 13, 2017 | ASEAN, Mental Toughness
Sometimes self-doubt comes from nowhere, other times it lingers like a bad smell, threatening to overshadow all the good things you are doing. It can rock your self-belief, disable your creative thinking and cripple your productivity. Here are three simple steps you...
Oct 12, 2017 | ASEAN, Mental Toughness, Quotes
I am always interested in concepts and strategies to improve performance and wellbeing. I fully subscribe to the power of the MTQ48 mental toughness framework and therefore was incredibly interested to learn of the Stoic philosophy adopted by Roman Emperor Marcus...
Oct 11, 2017 | ASEAN, Mental Toughness
It is of little surprise that mental toughness is one of the essential characteristics of Olympic champions and indeed champion athletes in any sport anywhere around the world. From the 1990s, when pioneer sports psychologist Dr Jim Loehr coined the phrase ‘mental...
Oct 10, 2017 | ASEAN, Mental Toughness
A fundamental component of mental toughness is stretching yourself to be the best you can be. Nestled within the MTQ48 4C of Challenge the concept of always seeking to extend your comfort zone means that over time you build your range of both competence and...
Oct 6, 2017 | ASEAN, Mental Toughness
Here are 10 quick facts about the human brain which is still the most powerful super computer known to man: The brain processes 70,000 thoughts and feelings daily. When you learn something new the brain’s structure changes and forms new connections with each new...
