Apr 24, 2017 | ASEAN, Mental Toughness
Most people are mentally tough some of the time but not all of the time. They have some mental blockers that stop them realising their potential and achieving greater success. These mental blockers can be feeling emotional, overwhelmed, easily distracted or...
Apr 24, 2017 | ASEAN, Mental Toughness
6 WAYS TO BECOME MORE CONFIDENT Mental Toughness comprises: resilience – the ability to setback from setbacks and failures and confidence – the ability to spot and seize opportunities. Within the MTQ48 framework, the confidence subscale embraces both self-belief and...
Apr 10, 2017 | ASEAN, Mental Toughness
Mentally tough people generally achieve a higher level of performance and wellbeing because they have a successful mindset to power through the day without being distracted or diverted from making things happen. The ability to ‘Power Up and Power Down’ in the first...
Apr 10, 2017 | ASEAN, Mental Toughness
Ancient proverbs. Old wise sayings. Old wives tales. We all grew up with these simple statements often based around common sense. These are my favourite top ten ancient proverbs that relate to mental toughness and the MTQ48 4C’s of Control, Commitment, Challenge and...
Apr 10, 2017 | ASEAN, Mental Toughness
I am always buoyed by reading stories of people who transform their hardships into successful outcomes. They usually always need an incredibly resolute and positive mindset to overcome circumstances that the rest of us couldn’t imagine and thereby overcome adversity....
Apr 10, 2017 | ASEAN, Leadership, Mental Toughness
One of the important benefits of mental toughness in leadership is being able to control how emotion affects you and those around you. Certainly I found as a leader, that when the pressure was on and we were facing complex issues and pressing deadlines, I wanted the...
