Apr 11, 2023 | Doug Strycharczyk, Mental Toughness
One of the eight factors in the 4Cs mental toughness concept is Achievement Orientation. This describes our mental approach to making an effort when we have something to do. It is, like all the factors in the 4Cs concept, a spectrum with varying levels of achievement...
Apr 4, 2023 | Doug Strycharczyk, Mental Toughness
Why we can we burn out doing an ordinary day’s work. The saying goes “We live in interesting times”. For many, this is taken to mean more stressful and more pressured times. Every day we read about people working too hard, working long hours, trying to reach...
Mar 13, 2023 | Doug Strycharczyk, Mental Toughness
Mental Toughness is one of the most important concepts any of us have to understand. It is a significant factor in our wellbeing, our attainment, our ability to manage change and in our ability to aspire to be contented individuals. It is misunderstood. Sadly, this...
Feb 13, 2023 | Doug Strycharczyk, Mental Toughness
A key to improved wellbeing and performance The Number Grid Exercise With the development of the 8 factor model of the 4Cs mental toughness concept, we can see more clearly how focus and concentration matter for enhancing (psychological) wellbeing and creating a sense...
Feb 6, 2023 | Doug Strycharczyk, Mental Toughness
“The 3is – Icarus, Intolerance, Icon”. Three reasons why there may be potential downsides to being mentally tough. Generally, we see that being mentally tough carries with it a number of advantages when it comes to life and work. The mentally tough are often...
