Book extract – Self-Regulation, Co-Regulation vs Co-Escalation – Maria Lawless

The Eighty Five Percent “Rule” for Optimal Learning

Nov 13, 2023 | Doug Strycharczyk, Mental Toughness

Is there a sweet spot for failure and making the most of it? Might your mental toughness matter? The conventional wisdom is that we learn more from our mistakes than our successes. There is some truth in that. But that doesn’t mean that failing at everything all of...

Impostor Syndrome – It’s normal to feel this and it is important to master it

Nov 6, 2023 | Doug Strycharczyk, Mental Toughness

Impostor syndrome describes how normally high-achieving individuals who, although successful, have persistent self-doubt and a fear of being exposed as a fraud or impostor.   Those with impostor syndrome can struggle with attributing their success to their abilities...

Audio – Creating an Award Winning Programme for Sales Teams within a Global Organisation – Jason Wyatt & Adrian Green

6 Reasons Why Resilience And Wellbeing Development Often Fails – & What You Can Do To Make This Work

Oct 31, 2023 | Doug Strycharczyk, Mental Toughness

In March 2023, a paper from Oxford University* found that resilience and wellbeing programs in 143 UK organisations failed to deliver satisfactory results and some did more harm than good.  Another study on wellbeing programs in the Dutch Police Service, using the...

Audio – Coaching mental toughness with a systemic mindset – Karen Stein