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Energy and Effort

Energy and Effort

Parietal Alpha Oscillations: Cognitive Load and Mental Toughness or, in plain English, Why, when we talk about “effort”, we might not truly understand it. A 2022 research paper using the MTQ48 mental toughness questionnaire and the Ravens SPM test. It examined the...
The MTQPlus Measure

The MTQPlus Measure

How important is it in assessing and developing mental toughness in people and organisations? “Making the invisible, visible” * The short answer to this question is “It is very important and its more important than most people realise”. Mental Toughness is a...