AQR International Blog

The latest Innovations in Improving Performance

Launching AQR Australia & New Zealand

Feb 28, 2023 | ASEAN, Update | 0 Comments

We have worked with partners in Australia for a number of years. We are now pleased to be able to announce the launch of AQR ANZ which consolidates our activities in this area. This includes The 8-factor 4Cs model of the Mental Toughness concept which is the most...

Audio – Debunking Myths around Mental Toughness

Feb 21, 2023 | Audio Clips, Mental Toughness | 0 Comments

AQR International · Mental Toughness Matters Ep9 - Debunking Myths around Mental Toughness

Team Coaching Book – Authors Thoughts

Feb 16, 2023 | Coaching, Mental Toughness | 0 Comments

Bringing the Mental Toughness concept to the Philippines

Feb 14, 2023 | Mental Toughness, Update | 0 Comments

The Mental Toughness 4Cs framework is, by far, the leading expression of the mental toughness concept, describing an aspect of our personality – “how we think” - fundamentally important for performance, wellbeing and agility. The MTQPlus is a high-quality psychometric...

Mental Toughness and Improving My Focus and Concentration

Feb 13, 2023 | Doug Strycharczyk, Mental Toughness | 0 Comments

A key to improved wellbeing and performance The Number Grid Exercise With the development of the 8 factor model of the 4Cs mental toughness concept, we can see more clearly how focus and concentration matter for enhancing (psychological) wellbeing and creating a sense...