AQR International Blog
The latest Innovations in Improving Performance
TESTING YOUR METTLE – AN ULTIMATE MENTAL TOUGHNESS CHALLENGE
As far as challenges of your fortitude and mental resolve are concerned the Talisker Whisky Atlantic Challenge is up there with the best. In December around 40 crews set out to row across 3000 miles of ocean. One of those crews is Become Atlantic. Comprising Penny...
BRINGING THE 4Cs MENTAL TOUGHNESS CONCEPT TO THE USA
The 8-factor 4Cs model of the mental toughness concept is the most widely accepted and best-evidenced format of this vitally important aspect of our personality. Operationalised by AQR International, the concept and the high-quality measure, MTQPlus, is in use in...
A MENTAL TOUGHNESS APPLICATION DELIVERING IN HEALTH & WELLBEING
An innovative approach for improving physical and mental health and well-being in the United States. An application of the mental toughness concept at Key Cellular Nutrition About Key Cellular Nutrition and the Cellular Health Accelerator Program Launched in...
AQR International · Mental Toughness Matters Ep8 Mental Toughness And Sleep
AQR International · Mental Toughness Matters Ep7 Mental Toughness and Fatigue
Mental Toughness – Managing adversity, setback… and even trauma?
I am indebted to Marzena Jankowska for drawing attention to an interesting study she came across in the April 2011 edition of New Scientist which contained a feature on mental toughness! This described the idea that most of us think that traumatic experiences must,...