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In this video, Alessia Mevoli discusses the remarkable programme for students in the Business and Law faculty at Anglia Ruskin University.

Alessia created an extra-curricular module on Mental Agility, Flexibility and Adaptability where students are guided through the 4 components of Mental Toughness – Control, Commitment, Change and Confidence.

In their journey, students learn how to assess those on a personal level by undertaking a deep self-awareness analysis with real-life examples and the MTQPlus questionnaire provided by AQR International.