AQR International Blog
The latest Innovations in Improving Performance
BRINGING THE 4Cs MENTAL TOUGHNESS CONCEPT TO THE USA
The 8-factor 4Cs model of the mental toughness concept is the most widely accepted and best-evidenced format of this vitally important aspect of our personality. Operationalised by AQR International, the concept and the high-quality measure, MTQPlus, is in use in...
A MENTAL TOUGHNESS APPLICATION DELIVERING IN HEALTH & WELLBEING
An innovative approach for improving physical and mental health and well-being in the United States. An application of the mental toughness concept at Key Cellular Nutrition About Key Cellular Nutrition and the Cellular Health Accelerator Program Launched in...
AQR International · Mental Toughness Matters Ep8 Mental Toughness And Sleep
AQR International · Mental Toughness Matters Ep7 Mental Toughness and Fatigue
Mental Toughness – Managing adversity, setback… and even trauma?
I am indebted to Marzena Jankowska for drawing attention to an interesting study she came across in the April 2011 edition of New Scientist which contained a feature on mental toughness! This described the idea that most of us think that traumatic experiences must,...
AQR International · MT Matters Ep 6 Mental Toughness and Intelligent Emotions