AQR International Blog
The latest Innovations in Improving Performance
Two Personality Traits That Lead To Greater Well-being
Part of the benefit of developing your mental strength is that it improves your happiness and well-being, and research from around the world consistently reaffirms this. In this latest study led by Jessie Sun of the Department of Psychology at the University of...
Mental Toughness and Dental Professionals in Poland
On Saturday 16th June, Dr John Perry and I were the keynote speakers at a unique Conference run in the spectacular Polish National Football Stadium in Poland. Organised by the OBODA Group, the Conference introduced Mental Toughness to around 200 senior people from the...
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The Four Myths of Mental Toughness
Mental Toughness – It’s not about being macho and aggressive – it is about thriving. Mental Toughness is an important concept which has made steady progress towards being a mainstream consideration in individual and organisation development. It has actually been...
Blue Monday 🙁
Are you mentally tough enough to beat Blue Monday? Developing mental toughness directly impacts on wellbeing and positive behaviours. Some of the tools and techniques in this article feature in our development toolkit! Read Article
We may learn more from our failures than from our successes – at least if we are in the right mindset
"Mistakes are the portals of discovery." - James Joyce One of the most important outcomes of our work in developing the 4Cs Mental Toughness framework has been the identification of two independent factors which make up the Challenge element of the framework. It is of...