AQR International Blog
The latest Innovations in Improving Performance
Monday Motivation
"Pessimism leads to weakness, optimism to power." - William James
Why Mental Toughness Is The New Black?
Do you want to be ‘in the zone’ consistently and be able to power through the day and perform at a higher level, feel more positive, more balanced and less stressed? It sounds like a tall order but the Mental Toughness 4C’s framework provides you with the template to...
Manage Deadlines and Distractions with the 4Cs Framework
How To Stop Being Pushed Around By Deadlines and Distractions Trying to keep your balance and sanity whilst juggling increasing demands and deadlines is really difficult. Add distractions and diversions at every turn into the mix and it’s near impossible. Your ability...
Case Study – Developing Mental Toughness through Volunteering
In October 2016 Empower was commissioned by St Christophers school to run their first Volunteer to Employment program. PROJECT AIM Build individual confidence to successfully complete a volunteer placement in the community. Build individual confidence and...
Monday Motivation
“The project you are most resisting carries your greatest growth.” — Robin Sharma
How To Eat Your Way To Self Confidence
Although I was pleased to present a webinar recently to APSCO members on “16 Ways To Improve Your Self Confidence”, one important strategy I didn’t suggest was the important role that eating properly plays in building your self confidence and self esteem. These two...