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On World Kindness Day Do Something Random

On World Kindness Day Do Something Random

Nov 13, 2017 | Mental Toughness

A RAK or Random Act of Kindness is something nice that you do for someone else that you would not normally do and that that the other person might not be expecting. Carrying out planned Random Acts of Kindness or RAKs is an exercise rooted in Positive Psychology. The...
Read This If You Have A Fear Of Failure

Read This If You Have A Fear Of Failure

Nov 10, 2017 | ASEAN, Mental Toughness

The pure mental toughness definition from Clough and Strycharzcyk is that it is a “trait which determines in large part how people deal with challenge, stressors and pressure irrespective of prevailing circumstances”. One of those stressors could be an internal fear...
Achieve Your Goal With These Tips

Achieve Your Goal With These Tips

Nov 9, 2017 | ASEAN, Mental Toughness

Goal Freeze and 5 Easy Tips On How To Thaw It I’m sitting at my desk stuck in my chair. Not in the way you think, but just stuck trying to tackle a big project that has been on my ‘to do’ list for ages. I’m staring at the screen wondering how I can progress this one...