Building a Strong Mind in Children

Building a Strong Mind in Children

Melbourne based Mental Toughness Coach, Niels van Hove, has written a tremendous children’s book ‘My Strong Mind’. Using the 4C’s framework of mental toughness, “My Strong Mind’ is all about building a strong mind in children by helping them meet the challenges and...
How To Stop Worrying

How To Stop Worrying

This tip is in the “it works for me” category. A yellow spiral notebook is my constant companion and each day it contains my ‘to do’ list as well as meeting notes and pages of thoughts complete with diagrams and models. It is therapeutic for me because it means I...