Sep 14, 2017 | ASEAN, Mental Toughness
One of my favourite writers on mental toughness is ex FBI agent, La Rae Quy, who frequently uses her upbringing and experience as an FBI operative in her storytelling. In this post she offers some valuable advice on how to develop grit when times are tough. Take it...
Sep 13, 2017 | ASEAN, Mental Toughness
Mentally tough people focus on outcomes and ensuring they achieve them. So, the one word they use all the time to prevent themselves from being distracted or diverted is ….. NO This simple word ‘no’ means they are more selfish and fiercely protective of their time and...
Sep 12, 2017 | ASEAN, Mental Toughness
It is all too easy to feel swamped when you’re cramming everything you possibly can into work and then doing the same again at home with your family. The pressure never stops and you don’t seem to get a breather. So how do you stay balanced? I like these six practical...
Sep 11, 2017 | Mental Toughness
“It’s not that I’m so smart, it’s just that I stay with problems longer.” – Albert Einstein
Sep 8, 2017 | ASEAN, Mental Toughness
Well, actually, not this because I’m writing and you are reading. What I’m talking about is using my phone to actually call you. Real time. You and Me. Communication. I have to admit I have fallen out of practice with impromptu calls, which is easy to do when you...
Sep 7, 2017 | ASEAN, Mental Toughness
When I can, I try and live in the moment to enjoy what I’m doing and not get too stressed by replaying past moments or planning too much for the future. I’m encouraged to do this by articles I read and podcasts I listen to and frankly because it feels beneficial to do...
