Aug 17, 2017 | ASEAN, Mental Toughness
Do you want to be ‘in the zone’ consistently and be able to power through the day and perform at a higher level, feel more positive, more balanced and less stressed? It sounds like a tall order but the Mental Toughness 4C’s framework provides you with the template to...
Aug 16, 2017 | ASEAN, Mental Toughness
How To Stop Being Pushed Around By Deadlines and Distractions Trying to keep your balance and sanity whilst juggling increasing demands and deadlines is really difficult. Add distractions and diversions at every turn into the mix and it’s near impossible. Your ability...
Aug 15, 2017 | Mental Toughness, Social/Third Sector
In October 2016 Empower was commissioned by St Christophers school to run their first Volunteer to Employment program. PROJECT AIM Build individual confidence to successfully complete a volunteer placement in the community. Build individual confidence and...
Aug 14, 2017 | Mental Toughness, Quotes
“The project you are most resisting carries your greatest growth.” — Robin Sharma
Aug 11, 2017 | ASEAN, Mental Toughness
Although I was pleased to present a webinar recently to APSCO members on “16 Ways To Improve Your Self Confidence”, one important strategy I didn’t suggest was the important role that eating properly plays in building your self confidence and self esteem. These two...
Aug 10, 2017 | ASEAN, Mental Toughness
Why You Must Make ‘Care and Repair’ Part Of Your Day As a mental toughness practitioner I’m passionate about the MTQ48 4C’s definition as a framework to improve performance and well-being. Being mentally tough one tends to be more structured and disciplined about...
