Aug 22, 2017 | ASEAN, Mental Toughness
You only need to run for a bus or to lift something heavier than usual to become aware of the importance of your physical health. However, if you want to maximize your enjoyment of life you also need to focus on and improve mental health. You need to ensure that you...
Aug 21, 2017 | Mental Toughness, Quotes
“Pessimism leads to weakness, optimism to power.” – William James
Aug 17, 2017 | ASEAN, Mental Toughness
Do you want to be ‘in the zone’ consistently and be able to power through the day and perform at a higher level, feel more positive, more balanced and less stressed? It sounds like a tall order but the Mental Toughness 4C’s framework provides you with the template to...
Aug 16, 2017 | ASEAN, Mental Toughness
How To Stop Being Pushed Around By Deadlines and Distractions Trying to keep your balance and sanity whilst juggling increasing demands and deadlines is really difficult. Add distractions and diversions at every turn into the mix and it’s near impossible. Your ability...
Aug 15, 2017 | Mental Toughness, Social/Third Sector
In October 2016 Empower was commissioned by St Christophers school to run their first Volunteer to Employment program. PROJECT AIM Build individual confidence to successfully complete a volunteer placement in the community. Build individual confidence and...
Aug 14, 2017 | Mental Toughness, Quotes
“The project you are most resisting carries your greatest growth.” — Robin Sharma
