Confidence Boosters

Confidence Boosters

6 WAYS TO BECOME MORE CONFIDENT Mental Toughness comprises: resilience – the ability to setback from setbacks and failures and confidence – the ability to spot and seize opportunities. Within the MTQ48 framework, the confidence subscale embraces both self-belief and...
14 Ways to Cope with Workplace Stress

14 Ways to Cope with Workplace Stress

Workplace stress can be severe due to workplace changes, mergers and acquisitions, organizational changes, a missed promotion, an unforeseen demotion, bullying, conflicts with colleagues or broken employee-employer relationships. In Australia alone, stress related...
Mental Toughness Poems

Mental Toughness Poems

Have you ever had one of those “I can’t believe I didn’t think of that before moments!”? I just did when I came across a poem I’d had on my study wall for several years when I was going through a difficult time in my life. The poem in...