Aug 29, 2017 | ASEAN, Coaching, Mental Toughness
I have occasionally have senior moments therefore I was interested to read about this recent study in the excellent Psyblog journal. Authors of the study, Doctors Blake Richards and Paul Frankland from the University of Toronto, argue that simply remembering...
Aug 25, 2017 | ASEAN, Mental Toughness
When most people start a new job they go to work with incredible energy and enthusiasm. However once the “honeymoon period” is over, the attraction can wear thin and your intrinsic motivation and satisfaction start to fade. It becomes more difficult to perform at a...
Aug 24, 2017 | ASEAN, Mental Toughness
Friedrich Wilhelm Nietzsche is one of the most popular philosophers ever. Born in 1844 in Germany he was also a critic, a poet and a Greek and Latin scholar. His work has profoundly influenced western philosophy and modern intellectual history. A long time ago I...
Aug 23, 2017 | ASEAN, Mental Toughness
Too often we’re told by coaches, leaders and other experts what mindset we should adopt, rather than focusing on how best to use the mindset we already have. I think I’m guilty of this at times through my posts. In this post I’m reproducing below an excellent piece...
Aug 22, 2017 | ASEAN, Mental Toughness
You only need to run for a bus or to lift something heavier than usual to become aware of the importance of your physical health. However, if you want to maximize your enjoyment of life you also need to focus on and improve mental health. You need to ensure that you...
Aug 21, 2017 | Mental Toughness, Quotes
“Pessimism leads to weakness, optimism to power.” – William James
Aug 17, 2017 | ASEAN, Mental Toughness
Do you want to be ‘in the zone’ consistently and be able to power through the day and perform at a higher level, feel more positive, more balanced and less stressed? It sounds like a tall order but the Mental Toughness 4C’s framework provides you with the template to...
Aug 16, 2017 | ASEAN, Mental Toughness
How To Stop Being Pushed Around By Deadlines and Distractions Trying to keep your balance and sanity whilst juggling increasing demands and deadlines is really difficult. Add distractions and diversions at every turn into the mix and it’s near impossible. Your ability...
Aug 15, 2017 | Mental Toughness, Social/Third Sector
In October 2016 Empower was commissioned by St Christophers school to run their first Volunteer to Employment program. PROJECT AIM Build individual confidence to successfully complete a volunteer placement in the community. Build individual confidence and...
Aug 14, 2017 | Mental Toughness, Quotes
“The project you are most resisting carries your greatest growth.” — Robin Sharma
