AQR International Blog
The latest Innovations in Improving Performance(Video) AQR CEO, Doug Strycharczyk, gives an overview of Control – the first C of the 4Cs of Mental Toughness
A short definition of Control in the 4 C's of Mental Toughness Find out more about Mental Toughness and the 4 C's at http://ow.ly/blyD30d6WyC
Mental Toughness Development Tip:
Don’t try to control the uncontrollable. Recognise the difference between the things you can influence, and the things completely outside your control. For more information on mental toughness and development techniques contact us
The Best You Can Be Is Being The Best You Can Be
After experiencing some deeply unsatisfying years of trying to be successful according to the yardstick offered by others and society in general, I settled and realised a most important truth. Once I understood that my purpose, my reason for being, should drive my...
How Do Confidence and Self-Belief Relate?
Whilst mental toughness is about resilience and the ability to bounce back from setbacks and failures, it is also about having the confidence and self-belief to spot and seize opportunities as they arise, in order to make the most of any given situation. This often...
Is It Possible To Be Too Mentally Tough?
Being ‘mentally tough’ has many proven benefits with improved performance, positivity and stress management amongst them. However being too mentally tough can become a disadvantage with potential issues outweighing the benefits. It’s a question of balance. The MTQ48...
How to stop procrastinating
This is terrific podcast from the BPS Digest on procrastination. https://digest.bps.org.uk/2017/11/01/episode-10-how-to-stop-procrastinating/BPS Digest Its particularly interesting, firstly, because it provides some excellent tips on managing procrastination....