AQR International Blog
The latest Innovations in Improving Performance
10 Ways To Build Resilience
I subscribe to the Mental Toughness model created and developed by the rock stars of mental toughness, Peter Clough and Doug Strycharczyk. They define mental toughness as comprising: Resilience – the ability to bounce back from setbacks and failures; and Confidence –...
How To Build Willpower
If you want to make changes in your life you need to build willpower to make it happen. Your willpower is your internal resolve – the muscle you use to change the habits that are causing you to make bad decisions or bad outcomes. These bad habits are for the most part...
Want to Be a Mentally Tough Leader? Develop These 6 Habits
Some good pointers for developing #leadership #resilience #mentaltoughness https://www.inc.com/julian-hayes-ii/6-leadership-habits-mentally-tough-people-use.html?utm_source=dlvr.it&utm_medium=twitter
Monday Motivation
"Intellectual growth should commence at birth and cease only at death." - Albert Einstein
On World Kindness Day Do Something Random
A RAK or Random Act of Kindness is something nice that you do for someone else that you would not normally do and that that the other person might not be expecting. Carrying out planned Random Acts of Kindness or RAKs is an exercise rooted in Positive Psychology. The...
Read This If You Have A Fear Of Failure
The pure mental toughness definition from Clough and Strycharzcyk is that it is a “trait which determines in large part how people deal with challenge, stressors and pressure irrespective of prevailing circumstances”. One of those stressors could be an internal fear...