AQR International Blog
The latest Innovations in Improving Performance
Having Purpose Will Keep You In Good Physical and Mental Shape
Mentally tough people are successful because they have a clear purpose and a structured plan as to how to achieve their goals and fulfill that purpose. They are focused and in control of their emotions and rarely become distracted from their goals. I haven’t tested...
Monday Motivation
"It is better to fail in originality than to succeed in imitation." - Herman Melville
Introducing the MTQPlus
We are very pleased to announce that more than two years of research and development has enabled us take the Mental Toughness concept to the next level came to a successful conclusion this month. This means that the MTQ48 framework will emerge as an 8 factor MTQ...
Three Tips To Deal With Workplace Stress
There is a point when you’re in the zone that stress is a good thing, otherwise known as ‘eustress’ as it helps you to energise and motivate to perform at your best. However for the most part stress has a bad name because too much – and in the modern world there is...
Monday Motivation
"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier
3 Steps To Recovering From A Whopping Mistake At Work
One of the principles of the MTQ48 mental toughness framework is to strive to be the best one can be by stretching oneself and learning from everything especially the setbacks and failures. This makes sense in the long term but how do you actually recover if you make...