AQR International Blog
The latest Innovations in Improving Performance
Mental Toughness and its relationship with Fatigue
Often raised as an issue in the workplace and often associated with workload or pressure, tiredness or fatigue is one of the most common complaints that Doctors come across in the surgeries. According to the Royal College of Psychiatrists, at any given time, one in...
Which Is More Important – Courage or Confidence?
Confidence and being confident is such an important and magical quality because it gives you added self-belief in your ability to succeed and make good things happen. If you don’t have it, you want some. If you have lost it, you want it back and if you have it...
What’s Your Mantra? and Why You Need One
I was a shy, spotty, gangly and goofy teenager when I read a quote that changed my life forever. It was one of many by brilliant Irish playwright and poet, Oscar Fingal O’Flahertie Wills Wilde, but this one became my lifetime mantra. “Be yourself, everyone else is...
How Six Minutes Of Exercise A Week Can Make You Fit
Whilst I focus on my mental fitness through the MTQ48 mental toughness framework and routines, there’s no doubt that being physically fit also helps with your mental wellbeing. Here Robin Hill from wyza.com explains a new way of getting physically fit that takes only...
Turn Negatives Into Positives – How To Be Lucky
My father often used the phrase “fortune favours the brave” and from a similar vintage, golfer Gary Player was quoted as saying “the harder I work the luckier I get”. As a result I grew up knowing that people who do things and make things happen are often in the right...
Mental Toughness in Romania
We are excited by recent successes in Romania Our CEO Doug Strycharcyk, recently addressed HR and Coaching professionals at a Coaching Forum for the IT & C sector.arranged by our new partners in the country, Gabriela Puskas and her organisation, Performance Group...