Aug 21, 2023 | Doug Strycharczyk, Mental Toughness
WHAT DO WE MEAN BY CONFIDENCE WHY IS IT IMPORTANT FOR OUR MENTAL RESPONSES Confidence is the fourth of the 4 constructs of the 4Cs mental toughness concept. By confidence, we mean self-belief in our toolkit to be able to take to satisfactory conclusion tasks or...
Aug 15, 2023 | Doug Strycharczyk, Mental Toughness
WHAT DO WE MEAN BY CHALLENGE WHY IS IT IMPORTANT FOR OUR MENTAL RESPONSES Challenge is the third of the 4 constructs of the 4Cs mental toughness concept. By Challenge we mean being able to deal with the current situation and the future – even though this might not...
Aug 7, 2023 | Doug Strycharczyk, Mental Toughness
WHY CAN COMMITMENT IMPACT ON MY PERFORMANCE AND WELLBEING? WHAT DO I NEED TO UNDERSTAND TO DEVELOP THIS? Commitment is the second of the 4Cs – which were identified by Clough and Earle as the major components of the mental toughness concept. It is the factor...
