Aug 29, 2023 | Mental Toughness
“If you think you can, you can, if you think you can’t, you are probably right” (Henry Ford) This is the first in a series of posts about the eight factors that form the mental toughness concept. Mental toughness is a personality trait that describes our mental...
Aug 21, 2023 | Doug Strycharczyk, Mental Toughness
WHAT DO WE MEAN BY CONFIDENCE WHY IS IT IMPORTANT FOR OUR MENTAL RESPONSES Confidence is the fourth of the 4 constructs of the 4Cs mental toughness concept. By confidence, we mean self-belief in our toolkit to be able to take to satisfactory conclusion tasks or...
Aug 15, 2023 | Doug Strycharczyk, Mental Toughness
WHAT DO WE MEAN BY CHALLENGE WHY IS IT IMPORTANT FOR OUR MENTAL RESPONSES Challenge is the third of the 4 constructs of the 4Cs mental toughness concept. By Challenge we mean being able to deal with the current situation and the future – even though this might not...
