Aug 15, 2023 | Doug Strycharczyk, Mental Toughness
WHAT DO WE MEAN BY CHALLENGE WHY IS IT IMPORTANT FOR OUR MENTAL RESPONSES Challenge is the third of the 4 constructs of the 4Cs mental toughness concept. By Challenge we mean being able to deal with the current situation and the future – even though this might not...
Aug 7, 2023 | Doug Strycharczyk, Mental Toughness
WHY CAN COMMITMENT IMPACT ON MY PERFORMANCE AND WELLBEING? WHAT DO I NEED TO UNDERSTAND TO DEVELOP THIS? Commitment is the second of the 4Cs – which were identified by Clough and Earle as the major components of the mental toughness concept. It is the factor...
Jul 27, 2023 | Mental Toughness
WHY IS A SENSE OF CONTROL CRUCIAL FOR SUCCESS AND WELLBEING? WHY CAN IT BE CHALLENGING TO DEVELOP THIS? In 2002 the 4Cs model of Mental Toughness emerged*. This ground breaking work brought understanding to an aspect of personality that had long been known to be...
